Workout of the Day
“The training with regard to
fitness and nutrition in medical
school is atrocious.”
—Dr. Atul Sachdev
Read This all my readers
5 reps @ 75%
3 reps @ 85%
Max reps @ 95%
***when you write your score for the WoD, write how many reps you got for the max reps set as well
Clean and Jerk 135/95
Chest to Bar
(scale to your needs)
Unbroken Double Unders (for time)
***put both scores on the glass but only the first part on the site
Why is CrossFit such a revolutionary force in the fitness community? What sets CrossFit apart from most other fitness programs? Why does CrossFit elicit more results than, let’s say, Zumba, marathon running, or bicep curls?
The answer lies in the CrossFit prescription: “Constantly varied, high intensity, functional movements.”
This article will be the first of a three-part series wherein I will break down each element of the CrossFit prescription. The series will begin by exploring the ins and outs of functional movements.
To start, what are the “functional movement>Continue Reading
Let's talk about your raging hormones.
Why is the CrossFit prescription so damn effective?
People speak ill CrossFit for any number of reasons. Some things I’ve heard:
“It’s too hard.”
“The weights are too light.”
“The weights are too heavy.”
“Oh my God they do kipping pull-ups.”
“They wear high socks sometimes.”
The list goes on and on and on.
CrossFit is now in its 14th year. With over 9,000 affiliates worldwide it has completely taken the industry of fitness by storm. CrossFit Breaux Bridge was the third CrossFit gym in the entire a>Continue Reading
What fuels you?
What gives you that extra push?
What is something that keeps you going even when your body doesn't feel like it can?
Do you even have something to fall back on?
Something to think about, a place you can go to in your mind that convinces you that you can continue.
Because it's mind over matter.
You're mind is stronger than your body.
Are you externally motivated? Someone yelling at your or clapping for you.
Are you internally motivated?
Keeping to yourself, talking to yourself in your head.Whatever it is, it has to be something special to you. If i>Continue Reading