Nasty Girls

This workout was the CrossFit Breaux Bridge WOD 1 time on 07/20/2012

Day 12 Burpee Challenge!!!!




3 rounds for time of:

50 Squats

7 Muscle-ups

135 pound Hang power cleans, 10 reps


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Result Type: Time |  Average: 14 mins 14 secs |  Record: 14 secs held by <a href="/profiles/14377">John Muder</a>
Taken 28 times by:
RankName ResultDate Taken
1John MuderModified 14 secs07/20/2012
2Erin DuhonModified 15 secs07/20/2012
3Josh TrahanRXed 7 mins 22 secs07/20/2012
4Jordy GremillionRXed 7 mins 42 secs07/20/2012
5Ji SonnierRXed 9 mins 42 secs07/20/2012
6Tristan CarterModified 10 mins 37 secs07/20/2012
7Ory HuvalModified 11 mins 5 secs07/20/2012
8Kristin HanksModified 11 mins 41 secs07/20/2012
9Heath BabineauxModified 11 mins 51 secs07/20/2012
10Jennie PerryModified 13 mins 29 secs07/20/2012

Comments Login to Leave a Comment

I can relate, Jenn! I love my CF fam. Let's do a 20 minute Kumbaya sing-a-long AMRAP for the next wod. ;-)
It is almost midnight and I should be asleep! My quads are barking from those squats...."stand straight up Jen"...I can not even start to tell everyone how doing crossfit has changed my life! I love it and love all my fellow crossfitters!
15 seconds i knew would be tough to beat but i knew if i really tried i could do it. Thanks josh
This wod was just nasty! Loved it. Happy 4 month anniversary, CFBB! Thanks for all the constant support & giving us all the opportunity to be better, Josh. :-)
Those were some biatches! Especially that clean chick--ugh.
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Make it nasty
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